Quads 'N Guns Performance Workout
Workout Details:
If you’re sore from yesterdays session… you're in for a treat today. Todays workout is going to smoke those Thundas' (quads), aimed to help you build a functionally stronger/stable base & optimize your explosive power. For all of our Jersey people out there, we added hammer curls to help keep those pythons jacked and tan. Please refrain from only doing set 2B for the entire workout. Let us know how you do & share with a friend! LETS WORK.
Superset #1: 5 Rounds. No Rest Between Sets.
A1: High Pulls x 10
A2: Thrusters x 8
2 Minute Rest
Superset #2: 5 Rounds. No Rest Between Sets.
B1: Feet elevated push-ups x 12
B2: Sandbag Hammer Curls x 10
2 Minute Rest
Superset #3: 5 Rounds. No Rest Between Sets.
C1: RFE Split Squat w straps x 8 each side
C2: SA Bent Over Row x 8 each side
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