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NEWF ON-DEMAND
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DURATION
IMPLEMENT
NEWF ON-DEMAND PERFORMANCE WORKOUT
NEWF ON-DEMAND PERFORMANCE WORKOUT OVERVIEW:
NEWF ON-DEMAND PERFORMANCE WORKOUT #1 . Full body performance workout. 45 minutes duration. Equipment used: SANDBELL, HD Sandbag, NEWF STRAPS.
WORKOUT INSTRUCTIONS:
NEWF ON-DEMAND PERFORMANCE WORKOUT #1 . Full body performance workout. 45 minutes duration. Equipment used: SANDBELL, HD Sandbag, NEWF STRAPS.
WORKOUT EXERCISE LIST + REPS + ROUNDS:
SUPERSET #1: 5 ROUNDS
A) HD SANDBAG HANG SQUAT CLEAN X 10
B) PIGEON POSE X 20 SECONDS EACH SIDE
SUPERSET #2: 5 ROUNDS
C) HD SANDBAG DEADLIFT X 10
D) NEWF STRAPS PUSH-UPS X 12
SUPERSET #3: 5 ROUNDS
E) SANDBELL 1/2 KNEELING 1-ARM SHOULDER PRESS X 8 EACH SIDE
F) SANDBELL 1-ARM-1LEG ROMANIAN DEADLIFT X 8 EACH SIDE
WORKOUT TIPS + SAFETY POINTERS:
WHILE PERFORMING ANY OF THESE MOVEMENTS, BE SURE TO....
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