WELCOME TO
NEWF ON-DEMAND
Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.
DURATION
IMPLEMENT
NEWF ON-DEMAND CORE WORKOUT
NEWF ON-DEMAND CORE WORKOUT OVERVIEW:
NEWF ON-DEMAND CORE WORKOUT | SANDBELL #2 | Core workout. 15 minutes duration. Equipment used: SANDBELL, NEWF STRAPS, Bodyweight.
WORKOUT INSTRUCTIONS:
NEWF ON-DEMAND CORE WORKOUT | SANDBELL #2 | Core workout. 15 minutes duration. Equipment used: SANDBELL, NEWF STRAPS, Bodyweight.
WORKOUT EXERCISE LIST + REPS + ROUNDS:
CIRCUIT WORKOUT: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS
A) SANDBELL OVER HEAD SIT-UPS X 20
B) LYING LEG WIPERS X 10 EACH SIDE
C) NEWF STRAPS PIKE X 15
D) NEWF STRAPS SIDE PLANK (RIGHT) X 30 SECONDS
E) NEWF STRAPS SIDE PLANK (LEFT) X 30 SECONDS
WORKOUT TIPS + SAFETY POINTERS:
WHILE PERFORMING ANY OF THESE MOVEMENTS, BE SURE TO....
Join our list to get daily workouts delivered to your inbox!
Welcome to NEWF Nation!
This field is required