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  • Perform all exercises in group 1 as a superset. Perform 1A and 1B 3 times through before moving onto group 2. Perform 1A for 10 reps and 1B 10 reps. Rest for 30-60 seconds after completing each set of the supersets.
  1. Workout Instruction - Perform all 4 exercises before resting. Rest for 1-2 minutes after completing each round of the circuit.