Superset #1: 4 Times Through

1a) POWER CLEAN x 12

1b) HIP STRETCH x 20 sec. each side

Superset #2: 4 Times Through

2a) CLEAN PULL TO OVER HEAD TOSS x 10

2b) RFE FRONT SQUAT x 8 each leg

Superset #3: 4 Times Through

3a) ROMANIAN DEADLIFT x 12

3b) EXPLOSIVE ALTERNATING SPLIT SQUATS x 8 each leg

Superset #4: 3 Times Through

4a) CLEAN TO PRESS x 12

4b) INVERTED RING ROW x max reps.

Core: 4 Times Through

a) WEIGHTED OVER HEAD SIT-UP x 15

b) WEIGHTED TOE TOUCHES x 20