Superset #1: 4 Times Through

1a) CHIN UPS FROM DEAD HANG x max

1b) SQUAT CLEANS X 12

Superset #2: 4 Times Through

2a) RING PUSH UPS x 12

2b) ARCHER FLY x 8 each side

Superset #3: 4 Times Through

3a) RFE BOX SQUAT x 6 each leg

3b) FEET ELEVATED INV. RING ROW x MAX

Superset #4: 3 Times Through

4a) RDL WITH SHRUG x 12

4b) FRONT RAISE x 12

Core: 3 Times Through

a) FEET IN STRAPS PLANK x 60 seconds

b) ALT. KNEES TO ELBOWS x 10 each side

c) WEIGHTED RUSSIAN TWISTS x 10 each side