Set #1: 5 Times Through
1a) AR-1 CLEAN & PRESS x 10
1b) HIP STRETCH x 20 sec. each side
Superset #2: 5 Times Through
2a) AR-1 BENT OVER ROW x 12
2b) AR-1 ARCHER FLY x 12 each side
Superset #3: 4 Times Through
3a) AR-1 INVERTED ROW x 12
3b) AR-1 FLOOR PRESS x 15
Set #4: 5 Times Through
AR-1 SUSPENSION STRAP COMPLEX x 5 each
a) PUSH UP
b) ROW
c) FLY
d) PULL APART
e) TRI EXTENSION
f) CURL