AR-1 Workout - November 15, 2019

AR-1 Workout - November 15, 2019

Set #1: 5 Times Through

1a) AR-1 CLEAN & PRESS x 10

1b) HIP STRETCH x 20 sec. each side

Superset #2: 5 Times Through

2a) AR-1 BENT OVER ROW x 12

2b) AR-1 ARCHER FLY x 12 each side

Superset #3: 4 Times Through

3a) AR-1 INVERTED ROW x 12

3b) AR-1 FLOOR PRESS x 15

Set #4: 5 Times Through

AR-1 SUSPENSION STRAP COMPLEX x 5 each

a) PUSH UP

b) ROW

c) FLY

d) PULL APART

e) TRI EXTENSION

f) CURL