Superset #1: 5 Times Through

1a) POWER CLEAN x 12

1b) HIP STRETCH x 20 sec. each side

Superset #2: 4 Times Through

2a) LATERAL SINGLE ARM STEP UPS x 8 each side

2b) RFE FRONT SQUAT (box) x 8 each side

Superset #3: 4 Times Through

3a) RDL x 12

3b) STEP UP WITH FOOT LIFT x 8 each leg

Superset #4: 3 Times Through

4a) CLEAN AND PRESS x 12

4b) CHIN UPS FROM DEAD HANG x max

Core: 3 Times Through

a) FEET ELEVATED PLANK x 60 seconds

b) ALTERNATING OP KNEE OP ELBOW x 10 each side

c) KNEE TUCKS x 20