AR-1 Bent Over Row Exercise

AR-1 Bent Over Row Exercise

Bent Over Sandbag Row is an essential pull movement for building lean and powerful muscle in your back. Bent Over Sandbag Rows are also great for building core stability. While in the bent over position, you will need to engage your core from start to finish of the movement or you will fall over. You can complete this movement at multiple different rep tempos, focusing on explosive pulls, or focus on slow and controlled concentric/eccentric movements.