The NEWF STRAPS are an extremely versatile body weight training system. They are perfect for people of all fitness levels, no matter how new or seasoned you are with training. Each strap has a built-in anchoring loop, making the set up process up quick and easy. You can train your entire body with just these straps and take them with you anywhere you go. The NEWF STRAPS are great for building core strength and improving balance as well as overall functional performance. To compliment the NEWF STRAPS, we created NEWF On-Demand, a FREE online training page on our website packed with full-length follow-along workouts for you to get the most out your training.